Which age group is at a higher risk for obesity if physical activity is not encouraged?

Adolescents are at a higher risk for obesity if physical activity is not encouraged due to several factors that become prominent during this developmental stage. Adolescence is a critical period characterized by rapid physical growth and development, as well as significant hormonal changes that influence body composition and metabolism.

During this time, adolescents often experience a shift in their lifestyle, with increased academic and social pressures that may lead to a more sedentary lifestyle. If physical activity is not actively promoted, it can result in poor exercise habits, contributing to weight gain and increased fat accumulation. Additionally, adolescents may be more exposed to high-calorie, low-nutrient foods, further exacerbating obesity risk, particularly when combined with limited physical activity.

Encouraging regular physical activity during adolescence not only helps manage weight but also supports overall health, emotional well-being, and helps establish lifelong healthy habits. Therefore, the emphasis on promoting physical activity during this age group is vital to mitigating the risk of obesity.