What is the recommended sleep duration for toddlers?

The recommended sleep duration for toddlers is 11 to 14 hours per day, including naps. This range is supported by pediatric guidelines, which emphasize the importance of adequate sleep for young children’s growth, development, and overall well-being. During this period, a toddler's sleep needs are still quite high due to rapid physical and cognitive development.

Including naps in this total sleep duration is crucial as toddlers often require daytime sleep to help them recharge. Sleep deprivation in this age group can lead to issues such as irritability, difficulty concentrating, and behavioral problems. The specified range aligns with scientific research that identifies the amount of sleep necessary for promoting healthy developmental outcomes.

In contrast, the other options suggest sleep durations that fall outside this recommended range, which could be insufficient for a toddler's needs. For instance, the narrower ranges may not provide enough restorative sleep necessary for their daily functioning and development. The correct recommendation not only aids in establishing a healthy sleeping pattern but also supports the child's daily activity and behavior.