What is the recommended daily intake of fruits and vegetables for school-aged children?

The recommendation for school-aged children is to consume at least 5 servings of fruits and vegetables each day. This guideline is based on the understanding that a varied intake of fruits and vegetables provides essential vitamins, minerals, and fiber that support healthy growth and development. The consumption of 5 servings helps to ensure that children receive the wide array of nutrients necessary for their physical and cognitive development, while also promoting healthy eating habits and reducing the risk of chronic diseases.

While lower intake options might not meet the nutritional needs of children, aiming for 5 servings aligns with established dietary guidelines, which encourage a balanced diet rich in plant-based foods. This approach fosters a preference for fruits and vegetables that can carry through into adulthood.