What is the recommended amount of sleep for school-aged children?

The recommended amount of sleep for school-aged children is between 8 to 10 hours per night. This range is supported by research indicating that adequate sleep is crucial for the physical, emotional, and cognitive development of children in this age group. School-aged children experience growth spurts and need sufficient rest to support their energy levels, concentration, and overall well-being.

Sleep is essential for the consolidation of learning and memory, which is especially important as children are engaged in school and extracurricular activities. Moreover, adequate sleep helps regulate mood and behavior, reducing instances of irritability and mood disorders. As they are increasingly involved in structured daily routines, including school and sports, the balance of active engagement and restorative sleep ensures optimal health outcomes.

In contrast, the other options do not align with established guidelines for sleep in school-aged children. For instance, 6-7 hours is insufficient and could lead to adverse effects on their ability to function during the day. Similarly, while certain children may need 10-12 hours, suggesting 12-14 hours is more apt for younger children or toddlers, rather than school-aged children. Therefore, the 8-10 hour recommendation strikes a balance that supports both health and developmental needs.