What exercise recommendation is made for children aged 6 and older?

For children aged 6 and older, the recommendation for physical activity is to engage in at least 60 minutes of moderate to vigorous physical activity each day. This guideline is endorsed by various health organizations, including the Centers for Disease Control and Prevention (CDC) and the American Academy of Pediatrics (AAP). Regular physical activity is crucial at this age as it supports physical growth, enhances cognitive function, fosters social skills, and reduces the risk of childhood obesity.

The recommended 60 minutes of daily physical activity can include a variety of activities such as playing sports, biking, running, or even active play, allowing for enjoyable and diverse forms of exercise. Meeting this benchmark helps children build a habit of regular activity, promoting a lifetime of healthy behaviors. Overall, this guideline is based on extensive research highlighting the multiple benefits of physical activity for children's development and well-being.