At which time is the introduction of solid foods typically recommended for infants?

The introduction of solid foods is typically recommended around 6 months of age for infants. This timing aligns with developmental milestones that indicate readiness for solid foods, such as the ability to sit up with support, showing interest in food, and having the motor skills to move food to the back of the mouth. At this age, most infants also have a mature enough digestive system to process solid foods, and reliance on breast milk or formula can begin to transition toward a more varied diet.

Starting solids too early, such as at just 3 months, can interfere with an infant's digestive system and may increase the risk of allergies or gastrointestinal issues. Delaying the introduction of solids beyond 6 months, such as waiting until 9 or 12 months, may also have drawbacks, including the potential for nutrient deficiencies. Guidelines from health organizations support the introduction of complementary foods at about 6 months to ensure infants receive adequate nutrition alongside breast milk or formula.